Combines gentle yoga, qigong & somatics
Mellow Moves is a truly unique class that blends the calming practices of gentle yoga, the flowing movements of qigong, and the mindful awareness of somatics. It’s designed to be suitable and accessible for everyone, regardless of experience or physical ability.
Through a focus on breath and gentle, mindful movement, you’ll discover how to create greater space and ease not only in your body but also in your mind.
This is the perfect class for you if you are:
New to yoga
Recovering from an injury
Seeking a quieter, more mindful practice
About Your Instructor: With more than 12 years of experience teaching yoga, Gaye is adept at tailoring each class to suit the group while also providing individual attention and modifications when needed. Her expertise ensures a supportive and beneficial experience for all.
When: Wednesdays @ 11:30 AM
Cost: $5 per person