It is World Mental Health Month and in Australia “The Laps for Life” program is being led by Ian Thorpe one of our amazing Olympic Gold Medalist Swimmers. Thorpie has been spreading the word about “Laps for Life”, an annual swimming fundraiser to raise money in support of youth mental health services delivered by Reachout.
Like many other Australians supporting “Laps for Life” several of us at the Coolum pool have been clocking up the laps to support this valuable program. I have personally set a medium goal and at a medium pace to hopefully ensure I meet my challenge of 31 kilometres.
Continually comparing oneself and judging is not good for your mental health. An article in Psychology Today says:
“Measuring the self against others is a modus operandi of the human mind, and in some ways, it can be helpful. The inspiration you feel about someone else’s achievements can rev up the motivation to improve your own life. The recognition that your abilities are a notch above someone else’s can deliver a boost to your self-esteem. But comparisons can be harmful when they leave you feeling chronically inferior or depressed”.
I like balance and the medium effort setting a personal goal. The definition of medium is something, such as an intermediate course of action, that occupies a position or represents a condition midway between extremes. I hope I have pitched my goal well to support the “Laps for Life”.
When it comes to mental health and pursuing extremes, I think the ancient sages in the Dao Te Ching can give us some advice. In Chapter Twenty-Nine (29) “Balance” tells us:
“Life itself cannot be improved upon, yet each person can contribute to the betterment of society and the earth. This can be achieved by being balanced and being sensitive to what is happening at the time. The wise person naturally avoids extremes, excesses and complacency”.
Mindful awareness in activities like swimming and being grateful for our individual gifts helps us in body, spirit and mind daily.
You can visit the “Laps for Life” website on https://www.lapsforlife.com.au/ and donate to Reachout supporting youth mental health services.